The Best Gym in Freehold, NJ

Absolutely! You do not need any prior experience in the gym to start with us. In fact, we encourage newcomers to train with us because of how much emphasis we put on teaching great form to prevent injuries. Furthermore, regardless of experience or level of fitness, our training programs are designed to fit everyone’s individual needs, so you won’t be “over” or “under” reaching in your fitness endeavors.

No, Mach 1 Barbell is a month-to-month no contract membership based facility. NO hidden fees!

Yes. We offer 1:1 personal training, semi-private (partner) training, and private group training for 3-5 people looking to work together on personalized goals.

Our average class size is 6-8 people with a class cap of 12. We limit the class size to 12 to ensure the quality of coaching remains high.

All of our programs include some level of individualization, even group training. The way this is implemented varies depending on a person’s membership and goals; for example, someone engaging in personal training is getting the most amount of customizations in their plan from the training program to each session. Those engaged with our group training programs are following the same program but modifications are implemented on an as-needed basis. Furthermore, all group members are entitled to a personalized program to complement the group training which is designed with a coach based on a person’s goals and the results of the initial movement assessment.

All new members are taken through an onboarding process that includes a goal setting session as well as a movement assessment where we are able to address any weak links and develop a program to strengthen loose ends. Within all training sessions and group classes the coaches keep a watchful eye on everyone’s form to make sure the safest possible technique is implemented at all times.

Yes. We offer 1:1 nutrition coaching sessions. It starts with a 60minute onboarding session followed by 4x/mo, 2x/mo, or single 30min sessions where you and the coach work together on personalized goals whether it’s weight loss, muscle gain, recomposition, or improving healthy lifestyle habits.

Making time for yourself can be a challenge, which is why we offer classes at several times per day and have coaches available open to close. This flexibility has allowed even our busiest members to succeed. Additionally, we are always asking members for feedback and adjusting times or adding classes accordingly.

All of our youth coaches are CSCS (Certified Strength & Conditioning Specialists through the National Strength & Conditioning Association *NSCA*) with several years of experience ranging from the private sector to college strength and conditioning environments. Our youth programs have had amazing success in both getting young kids accustomed to proper form in the gym as well as preparing young athletes for their current or upcoming seasons. We offer both group classes and personal training for athletes ages 8-18.

Your journey starts with a FREE No Sweat Intro Consultation. During this 20-30 minute Consultation we’ll give you a tour of the facility and chat with you about your goals and work with you to determine which program fits your goals and budget best.