Safe & Effective Strength and Conditioning for All Ages

When it comes to Youth Strength training some of the most common questions are if and when kids should start. The answer to the first question is undeniably, yes! Kids should be strength training but not without learning the proper form first. The Mach 1 Coaching staff has a decade of experience working with kids ages 12-17 teaching the fundamentals of strength training safely. Each staff member is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

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Whether kids participate in sports or not, strength training is the best way to improve performance in sports, reduce risk of injury in day to day life and in sports, and improve self confidence. The most important thing that makes youth strength training effective or not is the environment. Safety and expert guidance is imperative for success.

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Youth Performance is currently offered Monday and Wednesday at 6pm, Thursday's at 6:30pm, and Sunday's at 8am.