Push Your Limits in Cardio and Strength Training

Aerobic and endurance training are some of the most commonly done exercise modalities. Unfortunately, it is often improperly executed leading people further from achieving their fitness goals than closer to reaching them. 

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The Send it & Sweat it class aims to solve that central issue by using evidence based endurance training to optimize your overall aerobic endurance and improve body composition. We do this by blending a mix of high, medium, and low intensity cardio sessions throughout the week to ensure you are getting all of what you need for the best results possible!

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Join the community and train hard while having fun and avoiding plateaus. This class is held every Tuesday and Thursday at 5am, 6am, 10am, and 6:30pm, and Sunday's at 9am.