Olympic Lifting
An Individual Sport in a Team Environment
On the competition platform it is you in the spotlight, but with Mach 1 you have a whole team behind you! Typically weightlifting turns into an individualized sport; how we differ at Mach 1 Barbell is our strong community of athletes and coaches. The inclusive and supportive Mach 1 barbell community has been developed through our availability to various training styles accommodating to any level athlete. With weekly practices, and daily coaching through the trainerize app, the outcomes are limitless. Not only will you gain support, guidance, and allies within the sport, but you will gain long lasting friendships!
Strength, Power, Mobility, Athleticism
Intermediate to Advanced
Achieve Your Competition Goals
or Learn a New Skill
The Coaches here supportive and well equipped to handle the goals of all athletes who train Olympic Lifting. That includes those who have ambitions of taking the platform at National or International Levels, OR, those who simply want to get started and learn the skills of the Snatch and Clean & Jerk. With competition team programs, intro to weightlifting programs, customized programs, and 1:1 personal training all available there is no doubt you’ll have all the tools needed to reach your goals!
Book Free Intro
Coaching Philosophy
The coaches at Mach 1 Barbell define ourselves as strength and conditioning coaches with a passion for the sport of weightlifting with an expertise in movement science and corrective exercise. The weightlifting programs we devise are not only meant to peak you for any event or milestone you are looking to achieve, but also to optimize your movement patterns in order to decrease risk of injury and increase performance as an overall athlete, not just a weightlifter.
Our 56 point Olympic Lifting specialized movement assessment was created with assessing physical readiness for the sport and defining any energy leaks that could cause injury. We use the results to curate programs to optimize performance and reduce injury risk.
Whether you're just starting and need to learn the basics or you're veteran training for Nationals, we make sure every athlete has the program that fits their abilities and goals best!
With daily classes offered both for the team training and intro to weightlifting sessions you'll have access to ultimate flexibility in getting time in with a coach to work on your skill development.
M1B is home to best, friendly, and welcoming weightlifting teams around! When you're here, you're family. Training isn't a chore when you're having fun training alongside your friends!
Unshackle Your Limits & Reach Your Goals
Weightlifting is an extremely rewarding skill to learn! The physical demands, mobility, stability, and strength, combined with the diligence and patience needed make for a very fulfilling journey that we’d love the opportunity to guide you through!
Competitions are a big aspect to training for many people involved with Olympic Lifting. Preparing for meets requires the guidance of a coach to make sure you build and taper properly. Training with M1B removes all the guess work and lets you train...
Our Intro to Weightlifting program is the perfect place for anyone looking to learn the Snatch and Clean & Jerk. The Olympic Lifts are amazing movements to learn to develop strength, speed, and mobility; so whether you are training for...
Nothing build strength, speed, mobility, or body awareness all at once like the Olympic Lifts. Training these movements will take your body to the next level!
Our team is friendly, welcoming, and supportive! Built and continuously growing since 2019 the Mach 1 Barbell family is the best place for any weightlifter!
Led by Coaches
Show Up.
Do the Work.
Earn It.
Olympic Lifting at Mach 1 Barbell in Freehold, NJ is for anyone willing to put in the effort. It’s raw, it’s real, and it works. No mirrors, no filters, no shortcuts. Just training that makes you capable of anything (once you get back up off the floor).
Book Free Intro