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How to Lose Body Fat Without Losing Strength (and Sometimes Even Getting Stronger) If you’ve ever thought, “If I lose weight, I’ll get weaker,” you’re not alone. That belief is...
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Welcome to the Mach 1 Barbell Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.
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Train for the Sport of Life: Why Performance Training Isn’t Just for Athletes
When people hear the phrase sports performance training, their minds usually go straight to professional athletes—football players, basketball stars, or Olympic competitors. But what if sports performance training isn’t just...
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